Which food has less impact on blood sugar?
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
Kikkoman Sales Usa, Inc.Cornbread Gluten Free Baking Mix, Cornbread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Panko Srirac... | Cornbread Gl... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Panko Sriracha Japanese Style Bread Crumbs, Sriracha vs Cornbread Gluten Free Baking Mix, Cornbread comparison: Cornbread Gluten Free Baking Mix, Cornbread has a high blood sugar impact (BSI 47.7) while Panko Sriracha Japanese Style Bread Crumbs, Sriracha has high impact (BSI 39.1). Cornbread Gluten Free Baking Mix, Cornbread contains 3.0g more carbs per serving, Panko Sriracha Japanese Style Bread Crumbs, Sriracha provides 1.0g more fiber. Consider Panko Sriracha Japanese Style Bread Crumbs, Sriracha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
Cornbread Gluten Free Baking Mix, Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, GARLIC POWDER, SALT, RED PEPPER, HOT SAUCE POWDER (HOT SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER], MALTODEXTRIN, SILICON DIOXIDE, ROSEMARY EXTRACT), SOYBEAN OIL, YEAST, CITRIC ACID, SILICON DIOXIDE
Cornbread Gluten Free Baking Mix, Cornbread
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DEGERMINATED YELLOW CORNMEAL, ORGANIC CANE SUGAR, ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DEGERMINATED CORN FLOUR, ORGANIC CORN STARCH, UNTREATED SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, ORGANIC GUAR AND LOCUST BEAN GUMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Sriracha Japanes...
Minerals
Cornbread Gluten Free ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha Tags
Cornbread Gluten Free Baking Mix, Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Sriracha Japanese Style Bread Crumbs, Sriracha has a BSI of 39.1 while Cornbread Gluten Free Baking Mix, Cornbread has a BSI of 47.7. Panko Sriracha Japanese Style Bread Crumbs, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha contains 73.3g of carbohydrates per 100g, while Cornbread Gluten Free Baking Mix, Cornbread contains 83.3g per 100g. Panko Sriracha Japanese Style Bread Crumbs, Sriracha has 10.0g fewer carbs, which may result in less blood sugar impact.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha provides 6.7g of fiber per 100g, compared to 3.3g in Cornbread Gluten Free Baking Mix, Cornbread. Panko Sriracha Japanese Style Bread Crumbs, Sriracha provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.