Which food has less impact on blood sugar?

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee has less impact on blood sugar than Sweetened Iced Coffee Packets

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee

Sweetened Iced Coffee Packets

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Iced Coffee Packets
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee

g
Coffee Baby Be Mine Llc Branded

Full Food Name

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee

Sweetened Iced Coffee Packets

g
Coffee Starbucks Coffee Company Branded

Full Food Name

Sweetened Iced Coffee Packets, Sweetened

Comparing Key Nutrients

Nutrient Pantai Noras... Sweetened Ic...
Carbs 10.0g 12.0g
Sugars 0.0g 11.0g
Fiber 3.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pantai Norasingh,...

Sweetened Iced Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee

Serving size 12.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (50%), CORN, SOYA BEAN.

Sweetened Iced Coffee Packets

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, INSTANT AND MICROGROUND COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pantai Norasingh, Olia...

Minerals

Calcium 17% DV
Iron 83% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Iced Coffee ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pantai Norasingh, Oliang Po...

Total Ingredients
3
Processing Level
Lightly Processed

Sweetened Iced Coffee Packets

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee Tags

✨ Clean Machine

Sweetened Iced Coffee Packets Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baby Be Mine Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1868243

Report Data Issues for Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2035320

Report Data Issues for Sweetened Iced Coffee Packets