Which food has less impact on blood sugar?
Papa's Original Hot Salsa, Papa's Original
Hein Family Kitchen7 Layer Bean Dip
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Papa's Origi... | 7 Layer Bean... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Papa's Original Hot Salsa, Papa's Original vs 7 Layer Bean Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Papa's Original Hot Salsa, Papa's Original
7 Layer Bean Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Papa's Original Hot Salsa, Papa's Original
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, ONION, BELL PEPPER, TOMATO PASTE, VINEGAR, JALAPENOS, 2SUGAR, SALT, GARLIC, SPICES.
7 Layer Bean Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), HASS AVOCADO, SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, MILK, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Papa's Original Hot Sa...
Minerals
7 Layer Bean Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Papa's Original Hot Salsa, Papa's Original Tags
7 Layer Bean Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Papa's Original Hot Salsa, Papa's Original
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Report Data Issues for 7 Layer Bean Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Papa's Original Hot Salsa, Papa's Original has a BSI of 4.0 while 7 Layer Bean Dip has a BSI of 3.9. 7 Layer Bean Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Layer Bean Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Papa's Original Hot Salsa, Papa's Original contains 10.0g of carbohydrates per 100g, while 7 Layer Bean Dip contains 10.0g per 100g. Both foods have similar carbohydrate content.
Papa's Original Hot Salsa, Papa's Original provides 3.3g of fiber per 100g, compared to 3.3g in 7 Layer Bean Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.