Which food has less impact on blood sugar?
Parboiled Medium Grain Rice
Riviana Foods Inc.Super Thai Jasmine Rice
D.M. Livermore Inc.Comparing Key Nutrients
| Nutrient | Parboiled Me... | Super Thai J... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Parboiled Medium Grain Rice vs Super Thai Jasmine Rice: Both have similar blood sugar impact with BSI scores of 69.1 and 69.4 respectively. Parboiled Medium Grain Rice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parboiled Medium Grain Rice
Super Thai Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parboiled Medium Grain Rice
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED MEDIUM GRAIN RICE
Super Thai Jasmine Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE THAI JASMINE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parboiled Medium Grain...
Minerals
Super Thai Jasmine Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parboiled Medium Grain Rice Tags
Super Thai Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parboiled Medium Grain Rice has a BSI of 69.1 while Super Thai Jasmine Rice has a BSI of 69.4. Parboiled Medium Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Parboiled Medium Grain Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parboiled Medium Grain Rice contains 80.0g of carbohydrates per 100g, while Super Thai Jasmine Rice contains 77.8g per 100g. Super Thai Jasmine Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Parboiled Medium Grain Rice provides 2.2g of fiber per 100g, compared to 0.0g in Super Thai Jasmine Rice. Parboiled Medium Grain Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.