Which food has less impact on blood sugar?
Parboiled Rice
ArrozJambalaya Rice Mix, Jambalaya
Neilly's FoodComparing Key Nutrients
| Nutrient | Parboiled Rice | Jambalaya Ri... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Parboiled Rice vs Jambalaya Rice Mix, Jambalaya comparison: Parboiled Rice has a very high blood sugar impact (BSI 75.0) while Jambalaya Rice Mix, Jambalaya has very high impact (BSI 61.2). Parboiled Rice contains 6.0g more carbs per serving, Jambalaya Rice Mix, Jambalaya provides 1.0g more fiber. Consider Jambalaya Rice Mix, Jambalaya for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parboiled Rice
Jambalaya Rice Mix, Jambalaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parboiled Rice
Serving size 45.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE.
Jambalaya Rice Mix, Jambalaya
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CARROTS, TOMATO FLAKES, ONIONS, GARLIC, RED AND GREEN BAIL PEPPER, SALT, BLACK PEPPER, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parboiled Rice
Minerals
Jambalaya Rice Mix, Ja...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parboiled Rice Tags
Jambalaya Rice Mix, Jambalaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arroz, Parboiled Rice has a BSI of 75.0 while Jambalaya Rice Mix, Jambalaya has a BSI of 61.2. Jambalaya Rice Mix, Jambalaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Rice Mix, Jambalaya appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arroz, Parboiled Rice contains 84.4g of carbohydrates per 100g, while Jambalaya Rice Mix, Jambalaya contains 57.1g per 100g. Jambalaya Rice Mix, Jambalaya has 27.3g fewer carbs, which may result in less blood sugar impact.
Arroz, Parboiled Rice provides 0.0g of fiber per 100g, compared to 1.8g in Jambalaya Rice Mix, Jambalaya. Jambalaya Rice Mix, Jambalaya provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.