Which food has less impact on blood sugar?

Caramel Spiced Pumpkin Pita Brittle has less impact on blood sugar than Parle Platina Nutricrunch Crackers, 3.52 Oz

Parle Platina Nutricrunch Crackers, 3.52 Oz

Caramel Spiced Pumpkin Pita Brittle

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

Parle Platina Nutricrunch Crackers, 3.52 Oz

g
Crackers & Biscotti House Of Spices Branded

Caramel Spiced Pumpkin Pita Brittle

g
Crackers & Biscotti Regco Corporation Branded

Comparing Key Nutrients

Nutrient Parle Platin... Caramel Spic...
Carbs 22.0g 15.0g
Sugars 0.0g 4.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parle Platina Nut...

Caramel Spiced Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parle Platina Nutricrunch Crackers, 3.52 Oz

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, YEAST, SALT, EMULSIFIER OF VEGETABLE ORIGIN (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DI-GLYCERIDES), SODIUM META BISULPHITE AS PRESERVATIVE, ENZYME

Caramel Spiced Pumpkin Pita Brittle

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 220.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 5%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER OR CANOLA OIL, YEAST, SEA SALT, BUTTER, BUTTER (MILK, SALT), PUMPKIN SEEDS, BROWN SUGAR, LIGHT CORN SYRUP, CINNAMON, GINGER, NUTMEG, ALLSPICE, VANILLA, 2% OR LESS OF NON GMO BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parle Platina Nutricru...

No significant vitamin or mineral data available

Caramel Spiced Pumpkin...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parle Platina Nutricrunch C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🧪 Preservative
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Caramel Spiced Pumpkin Pita...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parle Platina Nutricrunch Crackers, 3.52 Oz Tags

Caramel Spiced Pumpkin Pita Brittle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Spices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602856

Report Data Issues for Parle Platina Nutricrunch Crackers, 3.52 Oz

Brand Regco Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448602

Report Data Issues for Caramel Spiced Pumpkin Pita Brittle