Which food has less impact on blood sugar?

Parmesan Crusted Potato Medley Mix + Match has less impact on blood sugar than Specialty, Asparagus Risotto, Asparagus

Parmesan Crusted Potato Medley Mix + Match

Specialty, Asparagus Risotto, Asparagus

Parmesan Crusted Potato Medley Mix + Match
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 0.0g Not digested 0.0
Net Carbs 16.4g Digestible carbs 32.7
Protein 4.6g Moderates impact -0.3
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Asparagus Risotto, Asparagus
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.7g Not digested -1.4
Net Carbs 18.6g Digestible carbs 37.2
Protein 2.9g Moderates impact -0.2
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Crusted Potato Medley Mix + Match

g
Frozen Prepared Sides Safeway, Inc. Branded

Full Food Name

Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley

Specialty, Asparagus Risotto, Asparagus

g
Frozen Prepared Sides Wakefern Food Corporation Branded

Full Food Name

Specialty, Asparagus Risotto, Asparagus

Comparing Key Nutrients

Nutrient Parmesan Cru... Specialty, A...
Carbs 18.0g 27.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 5.0g 4.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Crusted ...

Specialty, Aspara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Crusted Potato Medley Mix + Match

Serving size 110.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 510.4mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.3mg 6%
Iron 1.0mg 6%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BLISS POTATOES, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, ENZYMES, AND POWDERED CELLULOSE {ANTI-CAKING AGENT}], SOYBEAN OIL, SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, PARSLEY.

Specialty, Asparagus Risotto, Asparagus

Serving size 140.0 GRMg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 299.6mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.4mg 4%
Iron 0.0mg 0%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED RICE (RICE, WATER, SALT), WATER, ASPARAGUS, ONION, SUNFLOWER OIL, BLENDED GRATED CHEESES MILK, SALT, ENZYMES, CONTAINS [EGG]), MODIFIED CORN STARCH, YEAST EXTRACT, SALT, GARLIC, CONCENTRATED LEMON JUICE, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Crusted Potat...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asparagus R...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Crusted Potato Med...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Specialty, Asparagus Risott...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Crusted Potato Medley Mix + Match Tags

Specialty, Asparagus Risotto, Asparagus Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2617812

Report Data Issues for Parmesan Crusted Potato Medley Mix + Match

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620421

Report Data Issues for Specialty, Asparagus Risotto, Asparagus