Which food has less impact on blood sugar?

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends has less impact on blood sugar than Cheese Burekas

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

Cheese Burekas

BSI: 17 - Moderate Impact
BSI: 61 - High Impact

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Cheese Burekas

g
Frozen Prepared Sides Analogix Semiconductor, Inc. Branded

Comparing Key Nutrients

Nutrient Parmesan Gar... Cheese Burekas
Carbs 18.0g 12.0g
Sugars 2.0g 1.0g
Fiber 3.1g 0.0g
Protein 8.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Garlic G...

Cheese Burekas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

Serving size 170.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.3mg 4%
Iron 1.0mg 6%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEA PASTA (WATER, PEA FLOUR), CAULIFLOWER, BROCCOLI, ZUCCHINI, TOMATOES, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ENZYMES), SALT, LEMON JUICE, GARLIC POWDER, PARSLEY, BLACK PEPPER.

Cheese Burekas

Serving size 38.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (CONTAINS GLUTEN), WATER, BLEND OF VEGETABLE FATS AND OILS (SOY), DRY CURD COTTAGE CHEESE 0.5% FAT (MILK) (11%) (PASTEURIZED SKIM MILK, CHEESE CULTURE), DEHYDRATED POTATO FLAKES, FOOD STARCH - MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Garlic Green ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Burekas

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Garlic Green Pea P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Cheese Burekas

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends Tags

Cheese Burekas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544858

Report Data Issues for Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

Brand Analogix Semiconductor, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624561

Report Data Issues for Cheese Burekas