Which food has less impact on blood sugar?

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses has less impact on blood sugar than Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic

BSI: 76 - High Impact
BSI: 78 - High Impact

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Comparing Key Nutrients

Nutrient Parmesan & R... Chicken & Ga...
Carbs 40.0g 41.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 5.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan & Romano...

Chicken & Garlic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 700.0mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 109.8mg 8%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).

Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.2mg 29%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 1.8mg 10%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, SUGAR, ONIONS, GARLIC, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, TURMERIC [COLOR], HYDROLYZED CORN PROTEIN, HYDROLYZED CORN GLUTEN, SPICES, CORN SYRUP, FERRIC ORTHOPHOSPHATE, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan & Romano Chee...

Vitamins

Vitamin D 27% DV

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Garlic Flavo...

Vitamins

Niacin (B3) 18% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV
Folate 22% DV

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan & Romano Cheese Ri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Chicken & Garlic Flavor Ric...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses Tags

Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470982

Report Data Issues for Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483255

Report Data Issues for Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic