Which food has less impact on blood sugar?
Parmesan & Rosemary Cracker, Parmesan & Rosemary
Axell Enterprises, Inc.Chili Rice Crackers
Lehi Valley Trading Company, Inc.Comparing Key Nutrients
| Nutrient | Parmesan & R... | Chili Rice C... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Parmesan & Rosemary Cracker, Parmesan & Rosemary vs Chili Rice Crackers: Significant difference in blood sugar impact. Chili Rice Crackers has high impact (BSI 39.4) compared to Parmesan & Rosemary Cracker, Parmesan & Rosemary's moderate impact (BSI 19.2). Chili Rice Crackers contains 12.0g more carbs per serving, Chili Rice Crackers provides 2.0g more fiber. Parmesan & Rosemary Cracker, Parmesan & Rosemary is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan & Rosemary Cracker, Parmesan & Rosemary
Chili Rice Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan & Rosemary Cracker, Parmesan & Rosemary
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PARMESAN CHEESE (PARMIGIANO REGGIANO: COW MILK, BACTERIAL CULTURE, SALT, CALF RENNET), SARDO CHEESE (PASTEURIZED COW'S MILK, RENNET, SALT, BACTERIAL CULTURE), EXTRA VIRGIN OLIVE OIL, SEA SALT, WHITE PEPPER, ROSEMARY
Chili Rice Crackers
Serving size 26.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED STARCH, DISODIUM 5' RIBONUCLEOTIDE, CAPSICUM OLEORESIN, CHILI AND/OR CHILI EXTRACT, ARTIFICIAL COLORS (YELLOW #5, YELLOW#6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan & Rosemary Cr...
Minerals
Chili Rice Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan & Rosemary Cracker, Parmesan & Rosemary Tags
Chili Rice Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan & Rosemary Cracker, Parmesan & Rosemary has a BSI of 19.2 while Chili Rice Crackers has a BSI of 39.4. Parmesan & Rosemary Cracker, Parmesan & Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan & Rosemary Cracker, Parmesan & Rosemary appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan & Rosemary Cracker, Parmesan & Rosemary contains 38.5g of carbohydrates per 100g, while Chili Rice Crackers contains 84.6g per 100g. Parmesan & Rosemary Cracker, Parmesan & Rosemary has 46.2g fewer carbs, which may result in less blood sugar impact.
Parmesan & Rosemary Cracker, Parmesan & Rosemary provides 0.0g of fiber per 100g, compared to 7.7g in Chili Rice Crackers. Chili Rice Crackers provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.