Which food has less impact on blood sugar?

Parmigiano Reggiano Cheese has less impact on blood sugar than Baby Tomatoes With Pepperjack Cheese

Parmigiano Reggiano Cheese

Baby Tomatoes With Pepperjack Cheese

Parmigiano Reggiano Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 11.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Tomatoes With Pepperjack Cheese
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 14.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmigiano Reggiano Cheese

g
Lunch Snacks & Combinations Murray's Products Llc Branded

Full Food Name

Parmigiano Reggiano Cheese, Parmigiano

Baby Tomatoes With Pepperjack Cheese

g
Lunch Snacks & Combinations Fresh & Easy Branded

Full Food Name

Baby Tomatoes With Pepperjack Cheese

Comparing Key Nutrients

Nutrient Parmigiano R... Baby Tomatoe...
Carbs 4.0g 6.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 11.0g 14.0g
Fat 20.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmigiano Reggia...

Baby Tomatoes Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmigiano Reggiano Cheese

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 980.1mg 43%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 243.1mg 19%
Iron 1.0mg 6%
Potassium 113.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMIGIANO REGGIANO CHEESE - PART-SKIMMED RAW COW'S MILK, SALT, RENNET. PEPPERONI - PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, SWEET PAPRIKA, LACTIC ACID STARTER CULTURE. CASTELVETRANO OLIVES - OLIVES (PITTED), WATER, SALT, CITRIC ACID, ASCORBIC ACID, LACTIC ACID.

Baby Tomatoes With Pepperjack Cheese

Serving size 142.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 339.4mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 400.4mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY TOMATOES, PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmigiano Reggiano Ch...

Minerals

Calcium 29% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Tomatoes With Pep...

Vitamins

Vitamin C 9% DV
Vitamin A 98% DV

Minerals

Calcium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmigiano Reggiano Cheese

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more

Baby Tomatoes With Pepperja...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmigiano Reggiano Cheese Tags

✨ Clean Machine

Baby Tomatoes With Pepperjack Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Murray's Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399382

Report Data Issues for Parmigiano Reggiano Cheese

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 475578

Report Data Issues for Baby Tomatoes With Pepperjack Cheese