Which food has less impact on blood sugar?
Partially Cooked Tortillas
Cb Gourmet Foods LlcTostada Deshidratada 20 Ct
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Partially Co... | Tostada Desh... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Partially Cooked Tortillas vs Tostada Deshidratada 20 Ct comparison: Tostada Deshidratada 20 Ct has a very high blood sugar impact (BSI 53.7) while Partially Cooked Tortillas has high impact (BSI 46.6). Tostada Deshidratada 20 Ct contains 4.0g more carbs per serving. Consider Partially Cooked Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Partially Cooked Tortillas
Tostada Deshidratada 20 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Partially Cooked Tortillas
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, NON-GMO COCONUT OIL, NOPALES (CACTUS), CILANTRO, SALT, JALAPENO, CILANTRO JUICE
Tostada Deshidratada 20 Ct
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, LIME, SALT, GARLIC, ONION, VEGETABLE OIL, (SOY BEAN OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Partially Cooked Torti...
Minerals
Tostada Deshidratada 2...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Partially Cooked Tortillas Tags
Tostada Deshidratada 20 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Partially Cooked Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tostada Deshidratada 20 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Partially Cooked Tortillas has a BSI of 46.6 while Tostada Deshidratada 20 Ct has a BSI of 53.7. Partially Cooked Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Partially Cooked Tortillas appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Partially Cooked Tortillas contains 46.3g of carbohydrates per 100g, while Tostada Deshidratada 20 Ct contains 72.5g per 100g. Partially Cooked Tortillas has 26.2g fewer carbs, which may result in less blood sugar impact.
Partially Cooked Tortillas provides 1.9g of fiber per 100g, compared to 2.5g in Tostada Deshidratada 20 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.