Which food has less impact on blood sugar?
Medium Flour Tortillas
Not A Branded ItemYellow Corn Tortillas, Yellow Corn
Best Buy Tortilla FactoryComparing Key Nutrients
| Nutrient | Medium Flour... | Yellow Corn ... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Medium Flour Tortillas vs Yellow Corn Tortillas, Yellow Corn: Both have similar blood sugar impact with BSI scores of 39.1 and 37.5 respectively. Yellow Corn Tortillas, Yellow Corn provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Flour Tortillas
Yellow Corn Tortillas, Yellow Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Flour Tortillas
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL SHORTENING AND CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, FUMARIC ACID, SODIUM ALUMINIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, ENZYMES, L-CYSTEINE.
Yellow Corn Tortillas, Yellow Corn
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), DEXTROSE, GUAR GUM, AMYLASE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Flour Tortillas
Minerals
Yellow Corn Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Flour Tortillas Tags
Yellow Corn Tortillas, Yellow Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Flour Tortillas has a BSI of 39.1 while Yellow Corn Tortillas, Yellow Corn has a BSI of 37.5. Yellow Corn Tortillas, Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Tortillas, Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Flour Tortillas contains 46.7g of carbohydrates per 100g, while Yellow Corn Tortillas, Yellow Corn contains 44.0g per 100g. Yellow Corn Tortillas, Yellow Corn has 2.7g fewer carbs, which may result in less blood sugar impact.
Medium Flour Tortillas provides 2.2g of fiber per 100g, compared to 6.0g in Yellow Corn Tortillas, Yellow Corn. Yellow Corn Tortillas, Yellow Corn provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.