Which food has less impact on blood sugar?

Party Dip Mix, Sweet Jalapeno

Big L Brands, Inc.
BSI Score:
10
✅ Less blood sugar impact

Marinade

Sam A. Lupo & Sons, Inc.
BSI Score:
4
Sam A. Lupo & Sons, Inc. Branded Seasoning Mixes, Salts, Marinades & Tenderizers
Big L Brands, Inc. Branded Seasoning Mixes, Salts, Marinades & Tenderizers

Comparing Key Nutrients

Nutrient Party Dip Mi... Marinade
Carbs 5.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 4.0g

Estimated Blood Sugar Response

Party Dip Mix, Sweet Jalapeno vs Marinade comparison: Party Dip Mix, Sweet Jalapeno has a low blood sugar impact (BSI 10.0) while Marinade has minimal impact (BSI 3.8). Party Dip Mix, Sweet Jalapeno contains 3.0g more carbs per serving. Consider Marinade for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Party Dip Mix, Sweet Jalapeno

Marinade

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Party Dip Mix, Sw...

Marinade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Party Dip Mix, Sweet Jalapeno

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEHYDRATED JALAPENO, DEHYDRATED RED BELL PEPPER, AND DISTILLED WHITE VINEGAR POWDER (MALTODEXTRIN AND WHITE DISTILLED VINEGAR).

Marinade

Serving size 15.3 Gg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN OIL, CIDER VINEGAR, MANGO CONCENTRATE, LIME JUICE FROM CONCENTRATE, [WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], CILANTRO, SALT, CONTAINS LESS THAN 2% DRIED GARLIC, SPICE, PAPRIKA, HYDROLYZED CORN PROTEIN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Party Dip Mix, Sweet J...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Marinade

Vitamins

Vitamin A 145% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Party Dip Mix, Sweet Jalapeno Tags

Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big L Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1942846

Report Data Issues for Party Dip Mix, Sweet Jalapeno

Brand Sam A. Lupo & Sons, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060981

Report Data Issues for Marinade

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management