Which food has less impact on blood sugar?
Pascha, Chocolate Fruit Spread
Hornady Security Products, IncAuthentic Avocado Spread
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Pascha, Choc... | Authentic Av... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Pascha, Chocolate Fruit Spread vs Authentic Avocado Spread: Significant difference in blood sugar impact. Pascha, Chocolate Fruit Spread has high impact (BSI 35.7) compared to Authentic Avocado Spread's minimal impact (BSI 2.0). Pascha, Chocolate Fruit Spread contains 16.0g more carbs per serving, Authentic Avocado Spread provides 1.0g more fiber. Authentic Avocado Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pascha, Chocolate Fruit Spread
Authentic Avocado Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pascha, Chocolate Fruit Spread
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, DATE JUICE CONCENTRATE, ORGANIC & FAIR TRADE CERTIFIED COCOA, CITRIC ACID.
Authentic Avocado Spread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, LEMON JUICE, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pascha, Chocolate Frui...
Minerals
Authentic Avocado Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pascha, Chocolate Fruit Spread Tags
Authentic Avocado Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pascha, Chocolate Fruit Spread has a BSI of 35.7 while Authentic Avocado Spread has a BSI of 2.0. Authentic Avocado Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Avocado Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pascha, Chocolate Fruit Spread contains 66.7g of carbohydrates per 100g, while Authentic Avocado Spread contains 8.0g per 100g. Authentic Avocado Spread has 58.7g fewer carbs, which may result in less blood sugar impact.
Pascha, Chocolate Fruit Spread provides 6.7g of fiber per 100g, compared to 6.0g in Authentic Avocado Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.