Which food has less impact on blood sugar?
Passion Fruit Drink Mix, Passion Fruit
Kraft Heinz Foods CompanyHydration Drink Mix With Oranges, Oranges
Skratch Labs Inc.Comparing Key Nutrients
| Nutrient | Passion Frui... | Hydration Dr... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 30.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Passion Fruit Drink Mix, Passion Fruit vs Hydration Drink Mix With Oranges, Oranges: Significant difference in blood sugar impact. Passion Fruit Drink Mix, Passion Fruit has very high impact (BSI 66.0) compared to Hydration Drink Mix With Oranges, Oranges's high impact (BSI 40.0). Passion Fruit Drink Mix, Passion Fruit contains 13.0g more carbs per serving. Hydration Drink Mix With Oranges, Oranges is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Drink Mix, Passion Fruit
Hydration Drink Mix With Oranges, Oranges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Drink Mix, Passion Fruit
Serving size 35.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CITRIC ACID; CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR; ASCORBIC ACID (VITAMIN C); VITAMIN A PALMITATE; BETA-CAROTENE; VITAMIN E ACETATE; NIACINAMIDE; RIBOFLAVIN (VITAMIN B2); VITAMIN B6; CALCIUM PHOSPHATE; ACESULFAME POTASSIUM, NEOTAME, AND SUCRALOSE (SWEETENERS); XANTHAN AND CELLULOSE GUMS (PROVIDE BODY); MALIC ACID; POTASSIUM CITRATE; ARTIFICIAL COLOR; YELLOW 5; YELLOW 6; BLUE 1.
Hydration Drink Mix With Oranges, Oranges
Serving size 22.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, ORANGE OIL, POTASSIUM CITRATE, ORANGE JUICE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Drink Mi...
Vitamins
Minerals
Hydration Drink Mix Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Drink Mix, Passion Fruit Tags
Hydration Drink Mix With Oranges, Oranges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit Drink Mix, Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Drink Mix, Passion Fruit has a BSI of 66.0 while Hydration Drink Mix With Oranges, Oranges has a BSI of 40.0. Hydration Drink Mix With Oranges, Oranges has the lower blood sugar impact, making it potentially better for blood glucose management.
Hydration Drink Mix With Oranges, Oranges appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Drink Mix, Passion Fruit contains 94.3g of carbohydrates per 100g, while Hydration Drink Mix With Oranges, Oranges contains 90.9g per 100g. Hydration Drink Mix With Oranges, Oranges has 3.4g fewer carbs, which may result in less blood sugar impact.
Passion Fruit Drink Mix, Passion Fruit provides 0g of fiber per 100g, compared to 0.0g in Hydration Drink Mix With Oranges, Oranges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.