Which food has less impact on blood sugar?

Pasta & Cheesy Sauce Dinner Mix Cheeseburger has less impact on blood sugar than Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes

Pasta & Cheesy Sauce Dinner Mix Cheeseburger

Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes

Pasta & Cheesy Sauce Dinner Mix Cheeseburger
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.1g Not digested -8.2
Net Carbs 37.9g Digestible carbs 75.8
Protein 13.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta & Cheesy Sauce Dinner Mix Cheeseburger

g
Pizza Mixes & Other Dry Dinners Bektrom Foods, Inc Branded

Full Food Name

Pasta & Cheesy Sauce Dinner Mix Cheeseburger

Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna

Comparing Key Nutrients

Nutrient Pasta & Chee... Lasagna Sauc...
Carbs 24.0g 42.0g
Sugars 1.0g 13.0g
Fiber 1.0g 4.1g
Protein 3.0g 13.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta & Cheesy Sa...

Lasagna Sauce Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta & Cheesy Sauce Dinner Mix Cheeseburger

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 710.2mg 31%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SALT, CORN SYRUP SOLIDS, SUGAR, HYDROLYZED CORN PROTEIN, TOMATO POWDER, SODIUM PHOSPHATE, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COLOR ADDED YELLOW #5 LAKE, YELLOW #6 LAKE, YELLOW #5, YELLOW #6], DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, GARLIC POWDER, MONO AND DIGLYCERIDES, SODIUM CASEINATE, BUTTER OIL).

Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes

Serving size 240.0 Gg

Calories 319

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 628.8mg 27%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 13.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 691.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LASAGNA SAUCE WITH MEAT: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEAT (BEEF, PORK), BEEF STOCK, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, TEXTURED SOY PROTEIN, SALT, DRIED GARLIC, ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, BEEF FLAVOR (POTASSIUM LACTATE, FLAVOR, SUCCINIC ACID, WHEAT FLOUR), DRIED ONIONS, TOMATO JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR). CURLY PASTA: ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta & Cheesy Sauce D...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Lasagna Sauce With Mea...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta & Cheesy Sauce Dinner...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Lasagna Sauce With Meat & C...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta & Cheesy Sauce Dinner Mix Cheeseburger Tags

🚀 Rocket Fuel

Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409644

Report Data Issues for Pasta & Cheesy Sauce Dinner Mix Cheeseburger

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434933

Report Data Issues for Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes