Which food has less impact on blood sugar?
Pasta, Italian Style Fetuccini
Pasta Works Inc.Butternut Squash Ravioli, Butternut Squash
Target StoresComparing Key Nutrients
| Nutrient | Pasta, Itali... | Butternut Sq... |
|---|---|---|
| Carbs | 42.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Pasta, Italian Style Fetuccini vs Butternut Squash Ravioli, Butternut Squash: Significant difference in blood sugar impact. Pasta, Italian Style Fetuccini has extremely high impact (BSI 77.8) compared to Butternut Squash Ravioli, Butternut Squash's very high impact (BSI 52.7). Pasta, Italian Style Fetuccini contains 12.0g more carbs per serving, Butternut Squash Ravioli, Butternut Squash provides 1.0g more fiber. Butternut Squash Ravioli, Butternut Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta, Italian Style Fetuccini
Butternut Squash Ravioli, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta, Italian Style Fetuccini
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, IRON, (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Butternut Squash Ravioli, Butternut Squash
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BUTTERNUT SQUASH, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY, SEA SALT, EGGS, CANOLA OIL, PARSLEY, BLACK PEPPER, ANNATTO OIL, CINNAMON, NUTMEG. PASTA: WHEAT FLOUR, WATER, EGGS, ANNATTO OIL (COLOR), BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta, Italian Style F...
Vitamins
Minerals
Butternut Squash Ravio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta, Italian Style Fetuccini Tags
Butternut Squash Ravioli, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta, Italian Style Fetuccini has a BSI of 77.8 while Butternut Squash Ravioli, Butternut Squash has a BSI of 52.7. Butternut Squash Ravioli, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Ravioli, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta, Italian Style Fetuccini contains 75.0g of carbohydrates per 100g, while Butternut Squash Ravioli, Butternut Squash contains 30.0g per 100g. Butternut Squash Ravioli, Butternut Squash has 45.0g fewer carbs, which may result in less blood sugar impact.
Pasta, Italian Style Fetuccini provides 3.6g of fiber per 100g, compared to 3.0g in Butternut Squash Ravioli, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.