Which food has less impact on blood sugar?

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes has less impact on blood sugar than Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.9g Not digested -5.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 11.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 8.0g Moderates impact -2.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes

g
Pasta Dinners Conagra Brands, Inc. Branded

Full Food Name

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes, Pasta & Meatballs In Marinara Sauce

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

g
Pasta Dinners Lipton Branded

Full Food Name

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa

Comparing Key Nutrients

Nutrient Pasta & Meat... Chipotle Ros...
Carbs 43.0g 44.0g
Sugars 9.0g 4.0g
Fiber 2.9g 2.0g
Protein 11.0g 8.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta & Meatballs...

Chipotle Rosa Rot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes

Serving size 207.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 720.4mg 31%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.3mg 3%
Iron 2.7mg 15%
Potassium 420.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE FLAVORED WITH MEATBALLS: WATER, TOMATOES (TOMATO PUREE, WATER), PORK, DARK MEAT CHICKEN, MECHANICALLY SEPARATED CHICKEN, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEESE BLEND (ROMANO, PARMESAN, RICOTTA, MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, LACTIC ACID, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR), BEEF, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, DRIED ONION, DRIED GARLIC, HYDROLYZED CORN PROTEIN, WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR.) PENNE PASTA: ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 749.7mg 33%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, PARMESAN, ROMANO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, GARLIC POWDER, ONION POWDER, ANNATTO EXTRACT AND PAPRIKA (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER*. BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta & Meatballs In M...

Vitamins

Vitamin A 21% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Rosa Rotini P...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV

Minerals

Calcium 6% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta & Meatballs In Marina...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chipotle Rosa Rotini Pasta ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes Tags

🚀 Rocket Fuel

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434927

Report Data Issues for Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029394

Report Data Issues for Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce