Which food has less impact on blood sugar?

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box has less impact on blood sugar than La Choy Chow Mein Noodles, 12 Oz.

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

La Choy Chow Mein Noodles, 12 Oz.

BSI: 70 - High Impact
BSI: 100 - High Impact

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

La Choy Chow Mein Noodles, 12 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Pasta Roni A... La Choy Chow...
Carbs 37.9g 19.0g
Sugars 2.1g 0.0g
Fiber 1.7g 1.0g
Protein 6.8g 3.0g
Fat 2.1g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Angel ...

La Choy Chow Mein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 193

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 37.9g 14%
Dietary Fiber 1.7g 6%
Total Sugars 2.1g

* 34.1g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 43.7mg 3%
Iron 2.3mg 13%
Potassium 175.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, SALT, PALM OIL, CORN MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVOR, ONIONS*, MONOSODIUM GLUTAMATE, PARSLEY*, GARLIC*, SODIUM CASEINATE, POTASSIUM PHOSPHATE, ROSEMARY, SOY LECITHIN, SUNFLOWER OIL, SAGE, NIACINAMIDE, FERROUS SULFATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, CELERY*, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

La Choy Chow Mein Noodles, 12 Oz.

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN STARCH, WATER, LESS THAN 2% OF: SALT, YEAST, SUGAR. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Angel Hair ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 8% DV
Iron 23% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

La Choy Chow Mein Nood...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Angel Hair Pasta...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

La Choy Chow Mein Noodles, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box Tags

La Choy Chow Mein Noodles, 12 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460575

Report Data Issues for Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716026

Report Data Issues for La Choy Chow Mein Noodles, 12 Oz.