Which food has less impact on blood sugar?

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box has less impact on blood sugar than Rice Noodles, 24 Oz

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box

Rice Noodles, 24 Oz

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.5
Fiber 1.9g Not digested -3.8
Net Carbs 33.3g Digestible carbs 66.7
Protein 7.1g Moderates impact -1.7
Fat 4.3g Slows digestion -0.8
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Noodles, 24 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 7.1g Moderates impact -2.0
Fat 14.3g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box

Rice Noodles, 24 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Rice Noodles, 24 Oz

Comparing Key Nutrients

Nutrient Pasta Roni A... Rice Noodles...
Carbs 35.3g 21.0g
Sugars 2.4g 2.0g
Fiber 1.9g 1.0g
Protein 7.1g 2.0g
Fat 4.3g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Angel ...

Rice Noodles, 24 Oz

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box

Serving size 56.0 Gg

Calories 203

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 779.5mg 34%
Total Carbohydrates 35.3g 13%
Dietary Fiber 1.9g 7%
Total Sugars 2.4g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.1g 14%
Calcium 37.5mg 3%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, SALT, PEAS*, CORN SYRUP SOLIDS, NATURAL FLAVOR, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), RED BELL PEPPER*, CARROTS*, HYDROLYZED SOY PROTEIN, GARLIC*, MONOSODIUM GLUTAMATE, PARSLEY*, AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, CHEDDAR CHEESE POWDER (MILK, SALT, CULTURES, ENZYMES), THIAMIN MONONITRATE, SPICES, NIACINAMIDE, ONIONS*, FERROUS SULFATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Rice Noodles, 24 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, RICE FLOUR, MODIFIED CORN STARCH, SALT.CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Angel Hair ...

Vitamins

Vitamin C 20% DV
Vitamin A 50% DV

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Rice Noodles, 24 Oz

Minerals

Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Angel Hair Prima...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Rice Noodles, 24 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box Tags

🚀 Rocket Fuel

Rice Noodles, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459648

Report Data Issues for Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519394

Report Data Issues for Rice Noodles, 24 Oz