Which food has less impact on blood sugar?

Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box has less impact on blood sugar than Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

BSI: 67 - High Impact
BSI: 69 - High Impact

Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Pasta Roni P... Pasta Roni C...
Carbs 36.4g 37.4g
Sugars 2.4g 1.6g
Fiber 1.6g 1.9g
Protein 7.0g 7.2g
Fat 3.4g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Parmes...

Pasta Roni Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box

Serving size 56.0 Gg

Calories 199

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.7g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.6mg 0%
Sodium 682.1mg 30%
Total Carbohydrates 36.4g 13%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g

* 32.4g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 48.2mg 4%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP SOLIDS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CULTURED NONFAT BUTTERMILK, MALTODEXTRIN, NATURAL FLAVOR, SODIUM CASEINATE, MODIFIED CORNSTARCH, POTASSIUM PHOSPHATE, PARSLEY*, ONIONS*, BASIL, LACTIC ACID, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID. *DRIED

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Serving size 56.0 Gg

Calories 189

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 822.6mg 36%
Total Carbohydrates 37.4g 14%
Dietary Fiber 1.9g 7%
Total Sugars 1.6g

* 33.9g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 15.1mg 1%
Iron 2.5mg 14%
Potassium 241.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONIONS*, NATURAL FLAVOR, GARLIC*, SODIUM CASEINATE, HYDROLYZED WHEAT GLUTEN, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, TURMERIC (COLOR), NIACINAMIDE, FERROUS SULFATE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Parmesan Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Chicken Fet...

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 35% DV

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Parmesan Cheese ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pasta Roni Chicken Fettucci...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box Tags

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457908

Report Data Issues for Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457757

Report Data Issues for Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box