Which food has less impact on blood sugar?

Chef Boyardee Big Beefaroni, 14.75 Oz has less impact on blood sugar than Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

Chef Boyardee Big Beefaroni, 14.75 Oz

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.9
Fiber 2.0g Not digested -4.0
Net Carbs 34.4g Digestible carbs 68.8
Protein 7.1g Moderates impact -1.7
Fat 2.9g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Big Beefaroni, 14.75 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 1.6g Not digested -3.2
Net Carbs 9.9g Digestible carbs 19.7
Protein 3.6g Moderates impact -0.1
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

Chef Boyardee Big Beefaroni, 14.75 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Big Beefaroni, 14.75 Oz

Comparing Key Nutrients

Nutrient Pasta Roni T... Chef Boyarde...
Carbs 36.4g 29.0g
Sugars 3.9g 7.0g
Fiber 2.0g 4.0g
Protein 7.1g 9.0g
Fat 2.9g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Tomato...

Chef Boyardee Big...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 762.2mg 33%
Total Carbohydrates 36.4g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.9g

* 30.5g of carbohydrates not detailed in USDA data

Protein 7.1g 14%
Calcium 59.9mg 5%
Iron 2.3mg 13%
Potassium 233.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, TOMATO*, WHEY, PALM OIL, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ONIONS*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, GARLIC*, PAPRIKA (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CULTURED NONFAT BUTTERMILK, AUTOLYZED YEAST EXTRACT, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, SPICES, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, ANNATTO (COLOR), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Chef Boyardee Big Beefaroni, 14.75 Oz

Serving size 253.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 700.8mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.5mg 3%
Iron 1.4mg 8%
Potassium 789.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, BEEF, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, SALT, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, SPICES, DEXTROSE, MOLASSES, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, CANOLA OIL, FLAVORING, LACTIC ACID. CONTAINS: MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Tomato Parm...

Vitamins

Vitamin C 8% DV
Vitamin A 121% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 32% DV

Minerals

Calcium 11% DV
Iron 23% DV
Potassium 12% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Big Beef...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Tomato Parmesan ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Chef Boyardee Big Beefaroni...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box Tags

🚀 Rocket Fuel

Chef Boyardee Big Beefaroni, 14.75 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457821

Report Data Issues for Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519911

Report Data Issues for Chef Boyardee Big Beefaroni, 14.75 Oz