Which food has less impact on blood sugar?
Pasta Sauce, Classic Marinara
Cachere Distributing Inc.Alfredo Truffle Pasta Sauce, Alfredo Truffle
Target StoresComparing Key Nutrients
| Nutrient | Pasta Sauce,... | Alfredo Truf... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Pasta Sauce, Classic Marinara vs Alfredo Truffle Pasta Sauce, Alfredo Truffle comparison: Pasta Sauce, Classic Marinara has a low blood sugar impact (BSI 9.9) while Alfredo Truffle Pasta Sauce, Alfredo Truffle has minimal impact (BSI 3.9). Pasta Sauce, Classic Marinara contains 5.0g more carbs per serving, Pasta Sauce, Classic Marinara provides 2.0g more fiber. Consider Alfredo Truffle Pasta Sauce, Alfredo Truffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Classic Marinara
Alfredo Truffle Pasta Sauce, Alfredo Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Classic Marinara
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE (25%), COTTONSEED OIL, SALT, ONIONS, CITRIC ACID, EXTRA VIRGIN OLIVE OIL (.15%).
Alfredo Truffle Pasta Sauce, Alfredo Truffle
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIGHT CREAM (MILK), GRATED SHEEP'S MILK CHEESE (SHEEP MILK, SALT, RENNET), WHEY PROTEIN CONCENTRATE (MILK). GRATED PARMESAN CHEESE (MILK, SALT, RENNET). BLACK TRUFFLE (TRUFFLE, WATER, SALT), GARLIC, EXTRA VIRGIN OLIVE OIL. ONIONS, SEA SALT, XANTHAN GUM, LACTIC ACID, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Classic M...
Vitamins
Minerals
Alfredo Truffle Pasta ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Classic Marinara Tags
Alfredo Truffle Pasta Sauce, Alfredo Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Sauce, Classic Marinara
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Classic Marinara has a BSI of 9.9 while Alfredo Truffle Pasta Sauce, Alfredo Truffle has a BSI of 3.9. Alfredo Truffle Pasta Sauce, Alfredo Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Truffle Pasta Sauce, Alfredo Truffle appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Classic Marinara contains 5.6g of carbohydrates per 100g, while Alfredo Truffle Pasta Sauce, Alfredo Truffle contains 3.2g per 100g. Alfredo Truffle Pasta Sauce, Alfredo Truffle has 2.4g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Classic Marinara provides 1.6g of fiber per 100g, compared to 0.0g in Alfredo Truffle Pasta Sauce, Alfredo Truffle. Pasta Sauce, Classic Marinara provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.