Which food has less impact on blood sugar?
Pasta Sauce, Onion & Garlic
Giant Eagle, Inc.Spaghetti Sauce
Fricano's PizzaComparing Key Nutrients
| Nutrient | Pasta Sauce,... | Spaghetti Sauce |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 2.9g | 5.9g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Pasta Sauce, Onion & Garlic vs Spaghetti Sauce comparison: Pasta Sauce, Onion & Garlic has a moderate blood sugar impact (BSI 22.0) while Spaghetti Sauce has low impact (BSI 14.1). Spaghetti Sauce provides 3.0g more fiber. Consider Spaghetti Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Onion & Garlic
Spaghetti Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Onion & Garlic
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, SUGAR, SOYBEAN OIL, ONIONS, SALT, SPICES, ONION POWDER, GARLIC, NATURAL FLAVOR (CONTAINS SUNFLOWER OIL).
Spaghetti Sauce
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PLUM TOMATOES, TOMATO PASTE, ONION, OLIVE OIL, REDUCED WINE (NO ALCOHOL), SPICES, LEMON JUICE, CALCIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Onion & G...
Vitamins
Minerals
Spaghetti Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Onion & Garlic Tags
Spaghetti Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Onion & Garlic has a BSI of 22.0 while Spaghetti Sauce has a BSI of 14.1. Spaghetti Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti Sauce appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Onion & Garlic contains 10.9g of carbohydrates per 100g, while Spaghetti Sauce contains 5.7g per 100g. Spaghetti Sauce has 5.2g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Onion & Garlic provides 2.3g of fiber per 100g, compared to 2.6g in Spaghetti Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.