Which food has less impact on blood sugar?
Pasta Sauce Three Cheese
Western Family Foods, Inc.Tomato With Basil Pasta Sauce, Tomato With Basil
B & K Precision CorporationComparing Key Nutrients
| Nutrient | Pasta Sauce ... | Tomato With ... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Pasta Sauce Three Cheese vs Tomato With Basil Pasta Sauce, Tomato With Basil: Both have similar blood sugar impact with BSI scores of 21.8 and 17.9 respectively. Pasta Sauce Three Cheese contains 4.0g more carbs per serving, Pasta Sauce Three Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce Three Cheese
Tomato With Basil Pasta Sauce, Tomato With Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce Three Cheese
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, SALT, DISTILLED VINEGAR), DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID AND SPICES (BASIL, SPICE).
Tomato With Basil Pasta Sauce, Tomato With Basil
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BASIL, EXTRA VIRGIN OLIVE OIL, ONION, CARROTS, CELERY, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce Three Cheese
Vitamins
Minerals
Tomato With Basil Past...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce Three Cheese Tags
Tomato With Basil Pasta Sauce, Tomato With Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce Three Cheese has a BSI of 21.8 while Tomato With Basil Pasta Sauce, Tomato With Basil has a BSI of 17.9. Tomato With Basil Pasta Sauce, Tomato With Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato With Basil Pasta Sauce, Tomato With Basil appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce Three Cheese contains 11.1g of carbohydrates per 100g, while Tomato With Basil Pasta Sauce, Tomato With Basil contains 10.0g per 100g. Both foods have similar carbohydrate content.
Pasta Sauce Three Cheese provides 2.4g of fiber per 100g, compared to 1.0g in Tomato With Basil Pasta Sauce, Tomato With Basil. Pasta Sauce Three Cheese provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.