Which food has less impact on blood sugar?
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange
Big Y Foods, Inc.Mongo Mango Juice Cocktail From Concentrate, Mongo Mango
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Pasteurized ... | Mongo Mango ... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 30.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange vs Mongo Mango Juice Cocktail From Concentrate, Mongo Mango: Significant difference in blood sugar impact. Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange has very high impact (BSI 60.0) compared to Mongo Mango Juice Cocktail From Concentrate, Mongo Mango's minimal impact (BSI 4.0). Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange contains 28.0g more carbs per serving. Mongo Mango Juice Cocktail From Concentrate, Mongo Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange
Mongo Mango Juice Cocktail From Concentrate, Mongo Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE JUICE CONCENTRATE AND TRICALCIUM PHOSPHATE.
Mongo Mango Juice Cocktail From Concentrate, Mongo Mango
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MANGO PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PECTIN, SUCRALOSE AND BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasteurized 100% Orang...
Vitamins
Minerals
Mongo Mango Juice Cock...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange Tags
Mongo Mango Juice Cocktail From Concentrate, Mongo Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange
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Report Data Issues for Mongo Mango Juice Cocktail From Concentrate, Mongo Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange has a BSI of 60.0 while Mongo Mango Juice Cocktail From Concentrate, Mongo Mango has a BSI of 4.0. Mongo Mango Juice Cocktail From Concentrate, Mongo Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mongo Mango Juice Cocktail From Concentrate, Mongo Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange contains 12.5g of carbohydrates per 100g, while Mongo Mango Juice Cocktail From Concentrate, Mongo Mango contains 0.8g per 100g. Mongo Mango Juice Cocktail From Concentrate, Mongo Mango has 11.7g fewer carbs, which may result in less blood sugar impact.
Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange provides 0.0g of fiber per 100g, compared to 0.0g in Mongo Mango Juice Cocktail From Concentrate, Mongo Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.