Which food has less impact on blood sugar?
Pastrami Stuffed Kishka
Alle Processing CorpKroger, Macaroni & Cheese
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pastrami Stu... | Kroger, Maca... |
|---|---|---|
| Carbs | 11.0g | 50.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Pastrami Stuffed Kishka vs Kroger, Macaroni & Cheese: Significant difference in blood sugar impact. Kroger, Macaroni & Cheese has extremely high impact (BSI 93.1) compared to Pastrami Stuffed Kishka's moderate impact (BSI 19.1). Kroger, Macaroni & Cheese contains 39.0g more carbs per serving, Kroger, Macaroni & Cheese provides 1.0g more fiber. Pastrami Stuffed Kishka is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastrami Stuffed Kishka
Kroger, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastrami Stuffed Kishka
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, FLOUR, BEEF FAT, ONIONS, POTATOES, CARROTS, PAPRIKA, SALT, CELERY, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CARRAGEENAN, SUGAR, SODIUM PHOSPHATE, SPICES & FLAVORINGS, WHITE PEPPER, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE
Kroger, Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (ENRICHED WHEAT FLOUR AND ENRICHED DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE MIX: WHEY ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DISODIUM PHOSPHATE, YELLOW 5 AND YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastrami Stuffed Kishka
Minerals
Kroger, Macaroni & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastrami Stuffed Kishka Tags
No tags available for this food
Kroger, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastrami Stuffed Kishka has a BSI of 19.1 while Kroger, Macaroni & Cheese has a BSI of 93.1. Pastrami Stuffed Kishka has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastrami Stuffed Kishka appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastrami Stuffed Kishka contains 19.6g of carbohydrates per 100g, while Kroger, Macaroni & Cheese contains 71.4g per 100g. Pastrami Stuffed Kishka has 51.8g fewer carbs, which may result in less blood sugar impact.
Pastrami Stuffed Kishka provides 1.8g of fiber per 100g, compared to 2.9g in Kroger, Macaroni & Cheese. Kroger, Macaroni & Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.