Which food has less impact on blood sugar?

Roasted Chicken Flavor Ramen, Chicken has less impact on blood sugar than Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Roasted Chicken Flavor Ramen, Chicken

BSI: 85 - High Impact
BSI: 70 - High Impact

Patak's, Potato & Spinach Curry With Rice, Mild, Mild

g
Pizza Mixes & Other Dry Dinners Aqua Clear Tackle Branded

Roasted Chicken Flavor Ramen, Chicken

g
Pizza Mixes & Other Dry Dinners Palmetto Gourmet Foods, Inc Branded

Comparing Key Nutrients

Nutrient Patak's, Pot... Roasted Chic...
Carbs 46.0g 29.0g
Sugars 1.0g 3.0g
Fiber 3.1g 2.0g
Protein 6.0g 20.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Patak's, Potato &...

Roasted Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Serving size 283.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, SPINACH, COCONUT MILK, PARBOILED LONG GRAIN RICE, CANOLA OIL, RICE STARCH, SPICES, SEA SALT, TURMERIC (AS COLOR), NIGELLA SEEDS, NATURAL FLAVORS, YEAST EXTRACT, POTATO MALTODEXTRIN.

Roasted Chicken Flavor Ramen, Chicken

Serving size 71.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1119.7mg 49%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 66.7mg 5%
Iron 3.0mg 17%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORGANIC UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, SEASONING (SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, AUTOLYZED YEAST, TORULA YEAST, DEHYDRATED VEGETABLES[ONION, GARLIC, CHIVES], HYDROLYZED SOY & CORN PROTEIN, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR, TURMERIC EXTRACT, SOYBEAN OIL), DRIED CARROT, SALT, DRIED ONIONS, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Patak's, Potato & Spin...

Vitamins

Vitamin C 1% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Flavor...

Minerals

Calcium 9% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Patak's, Potato & Spinach C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Roasted Chicken Flavor Rame...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Patak's, Potato & Spinach Curry With Rice, Mild, Mild Tags

Roasted Chicken Flavor Ramen, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Clear Tackle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857893

Report Data Issues for Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655293

Report Data Issues for Roasted Chicken Flavor Ramen, Chicken