Which food has less impact on blood sugar?
P/C Breaded Fish Sticks
Beaver Street Fisheries Inc.4 Oz Brd Catfish Fillets
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | P/C Breaded ... | 4 Oz Brd Cat... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 17.0g | 13.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
P/C Breaded Fish Sticks vs 4 Oz Brd Catfish Fillets comparison: P/C Breaded Fish Sticks has a very high blood sugar impact (BSI 56.4) while 4 Oz Brd Catfish Fillets has high impact (BSI 48.5). P/C Breaded Fish Sticks contains 3.0g more carbs per serving, 4 Oz Brd Catfish Fillets provides 2.0g more fiber. Consider 4 Oz Brd Catfish Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P/C Breaded Fish Sticks
4 Oz Brd Catfish Fillets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
P/C Breaded Fish Sticks
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.
4 Oz Brd Catfish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED CATFISH, WATER, YELLOW CORN MEAL, BLEACHED WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SODIUM TRIPOLYPHOSPHATE, DEHYDRATED ONION, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DRIED EGG WHITES, WHEAT GLUTEN, SILICON DIOXIDE(ADDED TO PREVENT CAKING), SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P/C Breaded Fish Sticks
Vitamins
Minerals
4 Oz Brd Catfish Fillets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P/C Breaded Fish Sticks Tags
4 Oz Brd Catfish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P/C Breaded Fish Sticks has a BSI of 56.4 while 4 Oz Brd Catfish Fillets has a BSI of 48.5. 4 Oz Brd Catfish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Oz Brd Catfish Fillets appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P/C Breaded Fish Sticks contains 40.8g of carbohydrates per 100g, while 4 Oz Brd Catfish Fillets contains 25.0g per 100g. 4 Oz Brd Catfish Fillets has 15.8g fewer carbs, which may result in less blood sugar impact.
P/C Breaded Fish Sticks provides 1.3g of fiber per 100g, compared to 2.7g in 4 Oz Brd Catfish Fillets. 4 Oz Brd Catfish Fillets provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.