Which food has less impact on blood sugar?

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse has less impact on blood sugar than Pcc, Original Turkey Jerky

Pcc, Original Turkey Jerky

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse

Pcc, Original Turkey Jerky
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 11.0g Moderates impact -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 12.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pcc, Original Turkey Jerky

g
Other Snacks Intermountain Natural, Llc Branded

Full Food Name

Pcc, Original Turkey Jerky

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse

g
Other Snacks Link Snacks, Inc. Branded

Full Food Name

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse

Comparing Key Nutrients

Nutrient Pcc, Origina... Jack Link's,...
Carbs 6.0g 5.0g
Sugars 5.0g 5.0g
Fiber 0.0g 0.0g
Protein 11.0g 12.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pcc, Original Tur...

Jack Link's, Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pcc, Original Turkey Jerky

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 269.9mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SUGAR, WATER SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), APPLE CIDER VINEGAR, SALT, FLAVORINGS, PAPRIKA, NATURAL SMOKE FLAVOR, CARAMEL FLAVOR.

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 540.1mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 12.0g 24%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SUGAR, LESS THAN 2% SALT, BROWN SUGAR, MALTODEXTRIN, FLAVORINGS, MONOSODIUM GLUTAMATE, SPICES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pcc, Original Turkey J...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Jack Link's, Premium C...

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pcc, Original Turkey Jerky

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Jack Link's, Premium Cuts B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intermountain Natural, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2014321

Report Data Issues for Pcc, Original Turkey Jerky

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852296

Report Data Issues for Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse