Which food has less impact on blood sugar?
Pcc, Unsweetened Coconut Flakes
Steve Ross EnterprisesDehydrated Diced Red & Green Bell Peppers
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Pcc, Unsweet... | Dehydrated D... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Pcc, Unsweetened Coconut Flakes vs Dehydrated Diced Red & Green Bell Peppers: Significant difference in blood sugar impact. Pcc, Unsweetened Coconut Flakes has moderate impact (BSI 22.5) compared to Dehydrated Diced Red & Green Bell Peppers's low impact (BSI 5.8). Pcc, Unsweetened Coconut Flakes contains 9.0g more carbs per serving. Dehydrated Diced Red & Green Bell Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pcc, Unsweetened Coconut Flakes
Dehydrated Diced Red & Green Bell Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pcc, Unsweetened Coconut Flakes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLAKES.
Dehydrated Diced Red & Green Bell Peppers
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED AND GREEN DICED BELL PEPPERS, DEHYDRATED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pcc, Unsweetened Cocon...
Minerals
Dehydrated Diced Red &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pcc, Unsweetened Coconut Flakes Tags
Dehydrated Diced Red & Green Bell Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pcc, Unsweetened Coconut Flakes has a BSI of 22.5 while Dehydrated Diced Red & Green Bell Peppers has a BSI of 5.8. Dehydrated Diced Red & Green Bell Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydrated Diced Red & Green Bell Peppers appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pcc, Unsweetened Coconut Flakes contains 46.4g of carbohydrates per 100g, while Dehydrated Diced Red & Green Bell Peppers contains 80.0g per 100g. Pcc, Unsweetened Coconut Flakes has 33.6g fewer carbs, which may result in less blood sugar impact.
Pcc, Unsweetened Coconut Flakes provides 3.6g of fiber per 100g, compared to 20.0g in Dehydrated Diced Red & Green Bell Peppers. Dehydrated Diced Red & Green Bell Peppers provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.