Which food has less impact on blood sugar?
Peach Chunks
Safeway, Inc.Western Family, Fruit Cocktail
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Peach Chunks | Western Fami... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Chunks vs Western Family, Fruit Cocktail: Significant difference in blood sugar impact. Western Family, Fruit Cocktail has high impact (BSI 48.0) compared to Peach Chunks's moderate impact (BSI 18.0). Western Family, Fruit Cocktail contains 15.0g more carbs per serving. Peach Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Chunks
Western Family, Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Chunks
Serving size 198.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL PEACH FLAVOR, SUCRALOSE.
Western Family, Fruit Cocktail
Serving size 128.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, CORN SYRUP, GRAPES, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Chunks
Vitamins
Minerals
Western Family, Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Chunks Tags
Western Family, Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Chunks has a BSI of 18.0 while Western Family, Fruit Cocktail has a BSI of 48.0. Peach Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Chunks appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Chunks contains 5.1g of carbohydrates per 100g, while Western Family, Fruit Cocktail contains 19.5g per 100g. Peach Chunks has 14.5g fewer carbs, which may result in less blood sugar impact.
Peach Chunks provides 0.5g of fiber per 100g, compared to 0.8g in Western Family, Fruit Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.