Which food has less impact on blood sugar?

Peppermint Chunks Premium Brownie Mix has less impact on blood sugar than Peach Cobbler Filling Mix

Peach Cobbler Filling Mix

Peppermint Chunks Premium Brownie Mix

Peach Cobbler Filling Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 95.6g Raises blood sugar 191.2
Fiber 0.0g Not digested 0.0
Net Carbs 95.6g Digestible carbs 191.2
Fat 2.2g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Chunks Premium Brownie Mix
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Cobbler Filling Mix

g
Cake, Cookie & Cupcake Mixes Urban Food Concept, Llc Branded

Full Food Name

Peach Cobbler Filling Mix, Peach Cobbler

Peppermint Chunks Premium Brownie Mix

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Peppermint Chunks Premium Brownie Mix, Peppermint

Comparing Key Nutrients

Nutrient Peach Cobble... Peppermint C...
Carbs 65.0g 25.0g
Sugars 60.0g 18.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Cobbler Fil...

Peppermint Chunks...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Cobbler Filling Mix

Serving size 68.0 GRMg

Calories 270

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 65.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 60.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.9mg 1%
Iron 0.0mg 0%
Potassium 6.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BROWN SUGAR, COM STARCH, SOY OIL, LEMON POWDER, CINNAMON, NUTMEG, NATURAL VANILLA FLAVORS

Peppermint Chunks Premium Brownie Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERMINT CHUNKS (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED 40 LAKE), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Cobbler Filling Mix

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Chunks Prem...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Cobbler Filling Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

Peppermint Chunks Premium B...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Cobbler Filling Mix Tags

🚀 Rocket Fuel

Peppermint Chunks Premium Brownie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Food Concept, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542058

Report Data Issues for Peach Cobbler Filling Mix

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449095

Report Data Issues for Peppermint Chunks Premium Brownie Mix