Which food has less impact on blood sugar?
Peach Coconutmilk Yogurt Alternative, Peach
Danone Us, LlcRoundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Peach Coconu... | Roundy's, Li... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 1.0g | 6.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Peach Coconutmilk Yogurt Alternative, Peach vs Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana comparison: Peach Coconutmilk Yogurt Alternative, Peach has a high blood sugar impact (BSI 41.9) while Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana has high impact (BSI 33.6). Peach Coconutmilk Yogurt Alternative, Peach contains 3.0g more carbs per serving, Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana provides 1.1g more fiber. Consider Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Coconutmilk Yogurt Alternative, Peach
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Coconutmilk Yogurt Alternative, Peach
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, PEACHES, RICE STARCH, LESS THAN 2% OF: CALCIUM CITRATE, PECTIN, STARCH, LIVE CULTURES, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), VITAMIN D2, VITAMIN B12.
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana
Serving size 170.0 Gg
% Daily Value*
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, STRAWBERRY BANANA PUREE (STRAWBERRIES AND BANANAS, MODIFIED CORN STARCH, STRAWBERRY AND BANANA FLAVORS WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND ARTIFICIAL COLOR [FD&C RED #40]), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Coconutmilk Yogu...
Vitamins
Minerals
Roundy's, Light Grade ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Coconutmilk Yogurt Alternative, Peach Tags
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Coconutmilk Yogurt Alternative, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Coconutmilk Yogurt Alternative, Peach has a BSI of 41.9 while Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana has a BSI of 33.6. Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Coconutmilk Yogurt Alternative, Peach contains 15.3g of carbohydrates per 100g, while Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana contains 11.8g per 100g. Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana has 3.6g fewer carbs, which may result in less blood sugar impact.
Peach Coconutmilk Yogurt Alternative, Peach provides 1.3g of fiber per 100g, compared to 1.8g in Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.