Which food has less impact on blood sugar?
Peach Gelatin Dessert, Peach
Kraft Heinz Foods CompanyCool Cups, Peach Mango Gels
Cool Foods, IncComparing Key Nutrients
| Nutrient | Peach Gelati... | Cool Cups, P... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Gelatin Dessert, Peach vs Cool Cups, Peach Mango Gels comparison: Cool Cups, Peach Mango Gels has a high blood sugar impact (BSI 44.0) while Peach Gelatin Dessert, Peach has high impact (BSI 37.3). Cool Cups, Peach Mango Gels contains 3.0g more carbs per serving. Consider Peach Gelatin Dessert, Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Gelatin Dessert, Peach
Cool Cups, Peach Mango Gels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Gelatin Dessert, Peach
Serving size 22.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1.
Cool Cups, Peach Mango Gels
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, CARRAGEENAN, NATURAL FLAVORS, NATURAL COLORS (TURMERIC AND ANNATTO), SODIUM CITRATE, MALIC ACID, CITRIC ACID, ASCORBIC ACID (AS VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Gelatin Dessert,...
No significant vitamin or mineral data available
Cool Cups, Peach Mango...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Gelatin Dessert, Peach Tags
Cool Cups, Peach Mango Gels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Gelatin Dessert, Peach
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Report Data Issues for Cool Cups, Peach Mango Gels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Gelatin Dessert, Peach has a BSI of 37.3 while Cool Cups, Peach Mango Gels has a BSI of 44.0. Peach Gelatin Dessert, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Gelatin Dessert, Peach appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Gelatin Dessert, Peach contains 86.4g of carbohydrates per 100g, while Cool Cups, Peach Mango Gels contains 19.5g per 100g. Cool Cups, Peach Mango Gels has 66.9g fewer carbs, which may result in less blood sugar impact.
Peach Gelatin Dessert, Peach provides 0.0g of fiber per 100g, compared to 0.0g in Cool Cups, Peach Mango Gels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.