Which food has less impact on blood sugar?

Southern California Coastal Bee Pollen has less impact on blood sugar than Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water

Southern California Coastal Bee Pollen

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern California Coastal Bee Pollen
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.3
Fiber 0.4g Not digested -0.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 1.2g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water

g
Specialty Formula Supplements Drink Recess, Inc Branded

Full Food Name

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water, Peach Ginger

Southern California Coastal Bee Pollen

g
Specialty Formula Supplements Honey Pacifica Branded

Full Food Name

Southern California Coastal Bee Pollen

Comparing Key Nutrients

Nutrient Peach Ginger... Southern Cal...
Carbs 5.0g 2.2g
Sugars 4.0g 0.0g
Fiber 0.0g 0.4g
Protein 1.0g 1.2g
Fat 0.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Ginger Calm...

Southern Californ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water

Serving size 360.0 MLTg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.8mg 1%
Potassium 93.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PEACH GINGER TEA INFUSION (FILTERED WATER, APPLE*, ROASTED CHICORY ROOT*, HIBISCUS*, LICORICE ROOT*, PEACH*, ROSE HIPS*, GINGER*), PEACH JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, HEMP EXTRACT 10MG, PEACH POWDER*, GINSENG POWDER, CITRIC ACID, GINGER POWDER*, L-THEANINE POWDER, LEMON BALM POWDER, MONK FRUIT EXTRACT

Southern California Coastal Bee Pollen

Serving size 3.0 Gg

Calories 16

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.2mg 0%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% BEE POLLEN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Ginger Calming H...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Southern California Co...

Minerals

Iron 67% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Ginger Calming Hemp E...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Southern California Coastal...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water Tags

🟢 Low Key Load

Southern California Coastal Bee Pollen Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Drink Recess, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2643088

Report Data Issues for Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water

Brand Honey Pacifica
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423576

Report Data Issues for Southern California Coastal Bee Pollen