Which food has less impact on blood sugar?

Pomegranate Pear Ginger Caffeine Free Sparkling Tea has less impact on blood sugar than Peach Hibiscus Brewed Herbal Tea

Peach Hibiscus Brewed Herbal Tea

Pomegranate Pear Ginger Caffeine Free Sparkling Tea

Peach Hibiscus Brewed Herbal Tea
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Pear Ginger Caffeine Free Sparkling Tea
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Hibiscus Brewed Herbal Tea

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Full Food Name

Peach Hibiscus Brewed Herbal Tea, Peach Hibiscus

Pomegranate Pear Ginger Caffeine Free Sparkling Tea

g
Iced & Bottle Tea Tea Guys, Llc Branded

Full Food Name

Pomegranate Pear Ginger Caffeine Free Sparkling Tea, Pomegranate Pear Ginger

Comparing Key Nutrients

Nutrient Peach Hibisc... Pomegranate ...
Carbs 26.0g 18.0g
Sugars 25.0g 18.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Hibiscus Br...

Pomegranate Pear ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Hibiscus Brewed Herbal Tea

Serving size 500.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED HIBISCUS TEA, SUGAR, NATURAL FLAVOR, HIBISCUS EXTRACT (FOR COLOR).

Pomegranate Pear Ginger Caffeine Free Sparkling Tea

Serving size 355.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 1001.1mg 44%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, BREWED WHOLE LEAF TEA BLEND (APPLES, ROSEHIPS, HIBISCUS, ELDERBERRIES, CRYSTALLIZED GINGER, POMEGRANATE, GINGER, PEAR, LIME JUICE, MATCHA HIBISCUS), CANE SUGAR, CITRIC ACID, SEA SALT, FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Hibiscus Brewed Herba...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more

Pomegranate Pear Ginger Caf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Hibiscus Brewed Herbal Tea Tags

๐Ÿš€ Rocket Fuel

Pomegranate Pear Ginger Caffeine Free Sparkling Tea Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494165

Report Data Issues for Peach Hibiscus Brewed Herbal Tea

Brand Tea Guys, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2169779

Report Data Issues for Pomegranate Pear Ginger Caffeine Free Sparkling Tea