Which food has less impact on blood sugar?
Peach Lactose Free Lowfat Greek Strained Yogurt, Peach
Game Technology System Inc.Triple Zero Blended Greek Yogurt, Strawberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Peach Lactos... | Triple Zero ... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 12.0g | 15.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Lactose Free Lowfat Greek Strained Yogurt, Peach vs Triple Zero Blended Greek Yogurt, Strawberry: Both have similar blood sugar impact with BSI scores of 19.6 and 15.7 respectively. Triple Zero Blended Greek Yogurt, Strawberry provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Lactose Free Lowfat Greek Strained Yogurt, Peach
Triple Zero Blended Greek Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Lactose Free Lowfat Greek Strained Yogurt, Peach
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (GRADE A PASTEURIZED SKIMMED MILK AND CREAM, CULTURES, LACTASE ENZYME*), PEACH, PEACH PUREE, CHICORY ROOT FIBER, WATER, CANE SUGAR, CONTAINS 2% OR LESS: CORN STARCH, FRUIT PECTIN, NATURAL FLAVOR, LEMON JUICE CONCENTRATE. LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI)
Triple Zero Blended Greek Yogurt, Strawberry
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, STEVIA LEAF EXTRACT, MALIC ACID, SODIUM CITRATE, SEA SALT, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Lactose Free Low...
Minerals
Triple Zero Blended Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Lactose Free Lowfat Greek Strained Yogurt, Peach Tags
Triple Zero Blended Greek Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Lactose Free Lowfat Greek Strained Yogurt, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Lactose Free Lowfat Greek Strained Yogurt, Peach has a BSI of 19.6 while Triple Zero Blended Greek Yogurt, Strawberry has a BSI of 15.7. Triple Zero Blended Greek Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Zero Blended Greek Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Lactose Free Lowfat Greek Strained Yogurt, Peach contains 8.7g of carbohydrates per 100g, while Triple Zero Blended Greek Yogurt, Strawberry contains 9.3g per 100g. Both foods have similar carbohydrate content.
Peach Lactose Free Lowfat Greek Strained Yogurt, Peach provides 2.0g of fiber per 100g, compared to 4.0g in Triple Zero Blended Greek Yogurt, Strawberry. Triple Zero Blended Greek Yogurt, Strawberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.