Which food has less impact on blood sugar?

Iced Tea, Matcha has less impact on blood sugar than Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags

Iced Tea, Matcha

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea, Matcha
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags

g
Tea Bags The Kroger Co. Branded

Full Food Name

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon

Iced Tea, Matcha

g
Tea Bags The Republic Of Tea, Inc. Branded

Full Food Name

Iced Tea, Matcha

Comparing Key Nutrients

Nutrient Peach Lemon ... Iced Tea, Ma...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Lemon Flavo...

Iced Tea, Matcha

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE HIBISCUS, APPLE POMACE, APPLE, NATURAL FLAVOR, ROASTED CHICORY, BEETROOT, CITRIC ACID, LEMON PEEL, PEACH.

Iced Tea, Matcha

Serving size 237.0 MLg

Calories 14

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN TEA, ORGANIC COCONUT WATER CRYSTALS, ORGANIC MATCHA AND ORGANIC COCONUT FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Lemon Flavored Cold W...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Iced Tea, Matcha

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2373830

Report Data Issues for Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags

Brand The Republic Of Tea, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439673

Report Data Issues for Iced Tea, Matcha