Which food has less impact on blood sugar?
Peach Lightly Sweetened Iced Tea, Peach
Tropicana Products, Inc.Mango Flavored Black Tea Beverage, Mango
Anheuser Busch InbevComparing Key Nutrients
| Nutrient | Peach Lightl... | Mango Flavor... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Lightly Sweetened Iced Tea, Peach vs Mango Flavored Black Tea Beverage, Mango: Both have similar blood sugar impact with BSI scores of 36.0 and 40.0 respectively. Mango Flavored Black Tea Beverage, Mango contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Lightly Sweetened Iced Tea, Peach
Mango Flavored Black Tea Beverage, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Lightly Sweetened Iced Tea, Peach
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT.
Mango Flavored Black Tea Beverage, Mango
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, BLACK TEAS), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Lightly Sweetened Iced Tea, Peach Tags
Mango Flavored Black Tea Beverage, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Lightly Sweetened Iced Tea, Peach has a BSI of 36.0 while Mango Flavored Black Tea Beverage, Mango has a BSI of 40.0. Peach Lightly Sweetened Iced Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Lightly Sweetened Iced Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Lightly Sweetened Iced Tea, Peach contains 5.1g of carbohydrates per 100g, while Mango Flavored Black Tea Beverage, Mango contains 5.6g per 100g. Both foods have similar carbohydrate content.
Peach Lightly Sweetened Iced Tea, Peach provides 0g of fiber per 100g, compared to 0g in Mango Flavored Black Tea Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.