Which food has less impact on blood sugar?
Peach Lowfat Yogurt Drink, Peach
Hannaford Bros. Co.Wild Strawberry Yogurt Smoothie, Wild Strawberry
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Peach Lowfat... | Wild Strawbe... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 7.0g | 5.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Peach Lowfat Yogurt Drink, Peach vs Wild Strawberry Yogurt Smoothie, Wild Strawberry: Both have similar blood sugar impact with BSI scores of 41.6 and 41.6 respectively. Wild Strawberry Yogurt Smoothie, Wild Strawberry contains 2.0g more carbs per serving, Wild Strawberry Yogurt Smoothie, Wild Strawberry provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Lowfat Yogurt Drink, Peach
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Lowfat Yogurt Drink, Peach
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, CORN STARCH, PEACH PUREE, PECTIN, COLOR (ANNATTO EXTRACT, FRUIT AND VEGETABLE JUICE), CITRIC ACID, REBAUDIOSIDE A, SODIUM CITRATE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, STRAWBERRIES, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Lowfat Yogurt Dr...
Vitamins
Minerals
Wild Strawberry Yogurt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Lowfat Yogurt Drink, Peach Tags
Wild Strawberry Yogurt Smoothie, Wild Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Lowfat Yogurt Drink, Peach
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Report Data Issues for Wild Strawberry Yogurt Smoothie, Wild Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Lowfat Yogurt Drink, Peach has a BSI of 41.6 while Wild Strawberry Yogurt Smoothie, Wild Strawberry has a BSI of 41.6. Wild Strawberry Yogurt Smoothie, Wild Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Strawberry Yogurt Smoothie, Wild Strawberry appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Lowfat Yogurt Drink, Peach contains 10.1g of carbohydrates per 100g, while Wild Strawberry Yogurt Smoothie, Wild Strawberry contains 11.1g per 100g. Both foods have similar carbohydrate content.
Peach Lowfat Yogurt Drink, Peach provides 0.0g of fiber per 100g, compared to 1.0g in Wild Strawberry Yogurt Smoothie, Wild Strawberry. Wild Strawberry Yogurt Smoothie, Wild Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.