Which food has less impact on blood sugar?
Peach Mango Salsa, Medium
Desert Pepper Trading Co.Original Cocktail Sauce, Original Cocktail
Learning HorizonsComparing Key Nutrients
| Nutrient | Peach Mango ... | Original Coc... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Mango Salsa, Medium vs Original Cocktail Sauce, Original Cocktail: Significant difference in blood sugar impact. Original Cocktail Sauce, Original Cocktail has high impact (BSI 33.8) compared to Peach Mango Salsa, Medium's low impact (BSI 8.0). Original Cocktail Sauce, Original Cocktail contains 14.0g more carbs per serving, Original Cocktail Sauce, Original Cocktail provides 1.0g more fiber. Peach Mango Salsa, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Salsa, Medium
Original Cocktail Sauce, Original Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Salsa, Medium
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, PEACHES IN LIGHT SYRUP (PEACHES, WATER, PEAR JUICE CONCENTRATE, SUGAR), MANGO PUREE, CRUSHED TOMATOES, GREEN CHILE PEPPERS, ONIONS, BROWN SUGAR, JALAPENO PEPPERS, SERRANO PEPPERS, TOMATO PUREE, LEMON JUICE, GARLIC, CILANTRO, SALT, AND SPICES.
Original Cocktail Sauce, Original Cocktail
Serving size 64.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, HORSERADISH, DISTILLED VINEGAR, SALT, SOYBEAN OIL, DRIED ONION, GARLIC POWDER, NATURAL FLAVORS AND ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Salsa, Medium
Vitamins
Minerals
Original Cocktail Sauc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Salsa, Medium Tags
Original Cocktail Sauce, Original Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Salsa, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Cocktail Sauce, Original Cocktail
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Salsa, Medium has a BSI of 8.0 while Original Cocktail Sauce, Original Cocktail has a BSI of 33.8. Peach Mango Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Mango Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Salsa, Medium contains 12.9g of carbohydrates per 100g, while Original Cocktail Sauce, Original Cocktail contains 28.1g per 100g. Peach Mango Salsa, Medium has 15.2g fewer carbs, which may result in less blood sugar impact.
Peach Mango Salsa, Medium provides 0.0g of fiber per 100g, compared to 1.6g in Original Cocktail Sauce, Original Cocktail. Original Cocktail Sauce, Original Cocktail provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.