Which food has less impact on blood sugar?

Triple Berry Organic Sports Drink has less impact on blood sugar than Peach Mango Sports Drink, Peach; Mango

Peach Mango Sports Drink, Peach; Mango

Triple Berry Organic Sports Drink

Peach Mango Sports Drink, Peach; Mango
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Organic Sports Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Mango Sports Drink, Peach; Mango

g
Sport Drinks American Gourmet Foods Llc. Branded

Full Food Name

Peach Mango Sports Drink, Peach; Mango

Triple Berry Organic Sports Drink

g
Sport Drinks Knudsen & Sons Inc Branded

Full Food Name

Triple Berry Organic Sports Drink, Triple Berry

Comparing Key Nutrients

Nutrient Peach Mango ... Triple Berry...
Carbs 23.0g 22.0g
Sugars 3.0g 20.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Mango Sport...

Triple Berry Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Mango Sports Drink, Peach; Mango

Serving size 591.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 47.3mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 880.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), GUM ARABIC, STEVIA REBAUDIANA LEAF EXTRACT, VEGETABLE JUICE CONCENTRATE (COLOR), NATURAL PEACH MANGO FLAVOR WITH OTHER NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ESTER GUM, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)

Triple Berry Organic Sports Drink

Serving size 473.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 61.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 170.3mg 13%
Iron 0.4mg 2%
Potassium 619.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER; ORGANIC WHITE GRAPE JUICE CONCENTRATE; ORGANIC MAPLE WATER CONCENTRATE; ORGANIC BLUEBERRY, ORGANIC STRAWBERRY, ORGANIC RED RASPBERRY, ORGANIC LEMON JUICE CONCENTRATES; POTASSIUM CHLORIDE; TRICALCIUM PHOSPHATE; SEA SALT; ORGANIC NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Mango Sports Dri...

Vitamins

Vitamin C 15% DV
Niacin (B3) 42% DV
Vitamin B6 43% DV
Vitamin B12 43% DV
Folate 42% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Organic S...

Minerals

Calcium 4% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Mango Sports Drink, P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Triple Berry Organic Sports...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Mango Sports Drink, Peach; Mango Tags

👹 Gut Gremlin

Triple Berry Organic Sports Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Gourmet Foods Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624226

Report Data Issues for Peach Mango Sports Drink, Peach; Mango

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2543643

Report Data Issues for Triple Berry Organic Sports Drink