Which food has less impact on blood sugar?
Peach Mango Sports Drink, Peach Mango
The Crons BrandChia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet
Danone Us, LlcComparing Key Nutrients
| Nutrient | Peach Mango ... | Chia Seeds S... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 0g | 2.9g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Peach Mango Sports Drink, Peach Mango vs Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet: Both have similar blood sugar impact with BSI scores of 36.0 and 31.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Sports Drink, Peach Mango
Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Sports Drink, Peach Mango
Serving size 360.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FRUIT JUICE CONCENTRATE BLEND (PEACH, PINEAPPLE, BLUEBERRY), CITRIC ACID, ELECTROLYTE MIX (SEA SALT, POTASSIUM CITRATE, MAGNESIUM CITRATE), VITAMIN MIX (NIACIN, VITAMIN B12, FOLIC ACID, VITAMIN B6), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).
Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, WATER, STRAWBERRY PUREE, DATE PASTE, POMEGRANATE JUICE, BLUEBERRY PUREE, LESS THAN 1%: RED BEETS, GROUND CHIA SEEDS, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, ACACIA GUM, PECTIN, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Sports Dri...
Vitamins
Minerals
Chia Seeds Strawberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Sports Drink, Peach Mango Tags
Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Sports Drink, Peach Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Sports Drink, Peach Mango has a BSI of 36.0 while Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet has a BSI of 31.9. Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Sports Drink, Peach Mango contains 5.0g of carbohydrates per 100g, while Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet contains 9.2g per 100g. Peach Mango Sports Drink, Peach Mango has 4.2g fewer carbs, which may result in less blood sugar impact.
Peach Mango Sports Drink, Peach Mango provides 0g of fiber per 100g, compared to 1.4g in Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet. Chia Seeds Strawberry Pomegranate Blueberry Beet Probiotic Lowfat Yogurt Drink, Chia Seeds; Strawberry; Pomegranate; Blueberry; Beet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.