Which food has less impact on blood sugar?

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch has less impact on blood sugar than Peach Nectar

Peach Nectar

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch

Peach Nectar
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 339.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Nectar

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Sunshine Bottling Company Branded

Full Food Name

Peach Nectar

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Full Food Name

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch

Comparing Key Nutrients

Nutrient Peach Nectar No Sugar Add...
Carbs 49.0g 45.0g
Sugars 49.0g 45.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Nectar

No Sugar Added Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Nectar

Serving size 339.0 MLg

Calories 197

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.7mg 2%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0g 0%
Total Sugars 49.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACH CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CMC (AN EMULSIFIER), AND ASCORBIC ACID.

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch

Serving size 355.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Sodium 46.2mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0g 0%
Total Sugars 45.0g
Protein 0.0g 0%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Nectar

Vitamins

Vitamin C 23% DV
* % Daily Values based on 2,000 calorie diet

No Sugar Added Fruit P...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Nectar

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

No Sugar Added Fruit Punch ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Nectar Tags

๐Ÿš€ Rocket Fuel

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Bottling Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2098785

Report Data Issues for Peach Nectar

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2401561

Report Data Issues for No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch