Which food has less impact on blood sugar?
Peach On The Bottom Non Fat Greek Yogurt, Peach
Chobani, Inc.Whole Milk Yogurt, Pear Spinach Mango
StonyfieldComparing Key Nutrients
| Nutrient | Peach On The... | Whole Milk Y... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Peach On The Bottom Non Fat Greek Yogurt, Peach vs Whole Milk Yogurt, Pear Spinach Mango: Both have similar blood sugar impact with BSI scores of 23.1 and 23.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach On The Bottom Non Fat Greek Yogurt, Peach
Whole Milk Yogurt, Pear Spinach Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach On The Bottom Non Fat Greek Yogurt, Peach
Serving size 170.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), PEACHES, EVAPORATED CANE JUICE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR.
Whole Milk Yogurt, Pear Spinach Mango
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach On The Bottom No...
Vitamins
Minerals
Whole Milk Yogurt, Pea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach On The Bottom Non Fat Greek Yogurt, Peach Tags
Whole Milk Yogurt, Pear Spinach Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach On The Bottom Non Fat Greek Yogurt, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach On The Bottom Non Fat Greek Yogurt, Peach has a BSI of 23.1 while Whole Milk Yogurt, Pear Spinach Mango has a BSI of 23.7. Peach On The Bottom Non Fat Greek Yogurt, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach On The Bottom Non Fat Greek Yogurt, Peach appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach On The Bottom Non Fat Greek Yogurt, Peach contains 12.4g of carbohydrates per 100g, while Whole Milk Yogurt, Pear Spinach Mango contains 12.1g per 100g. Both foods have similar carbohydrate content.
Peach On The Bottom Non Fat Greek Yogurt, Peach provides 0.6g of fiber per 100g, compared to 0.0g in Whole Milk Yogurt, Pear Spinach Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.