Which food has less impact on blood sugar?

Peach Pie Filling has less impact on blood sugar than Blueberry Flavored Pie Filling Or Topping

Peach Pie Filling

Blueberry Flavored Pie Filling Or Topping

Peach Pie Filling
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Pie Filling Or Topping
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Pie Filling

g
Pastry Shells & Fillings Knouse Foods/Apple Leaf Div. Branded

Full Food Name

Peach Pie Filling, Peach

Blueberry Flavored Pie Filling Or Topping

g
Pastry Shells & Fillings Safeway, Inc. Branded

Full Food Name

Blueberry Flavored Pie Filling Or Topping, Blueberry

Comparing Key Nutrients

Nutrient Peach Pie Fi... Blueberry Fl...
Carbs 22.0g 23.0g
Sugars 18.0g 18.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Pie Filling

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Pie Filling

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID AND NATURAL FLAVOR. ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR. COLOR ADDED.

Blueberry Flavored Pie Filling Or Topping

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Pie Filling

No significant vitamin or mineral data available

Blueberry Flavored Pie...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Pie Filling

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Blueberry Flavored Pie Fill...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Pie Filling Tags

🚀 Rocket Fuel

Blueberry Flavored Pie Filling Or Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods/Apple Leaf Div.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856279

Report Data Issues for Peach Pie Filling

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158297

Report Data Issues for Blueberry Flavored Pie Filling Or Topping