Which food has less impact on blood sugar?
Peach Slices
Harris Teeter Inc.Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Peach Slices | Fruit & Vegg... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Slices vs Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry comparison: Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry has a high blood sugar impact (BSI 31.9) while Peach Slices has moderate impact (BSI 24.0). Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry contains 5.0g more carbs per serving, Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry provides 1.0g more fiber. Consider Peach Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Slices
Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Slices
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, VEGETABLE JUICES (WATER, PUMPKIN JUICE CONCENTRATE, SWEET POTATO JUICE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE), WATER, SUGAR, STRAWBERRY PUREE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), CARMINE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Slices
Vitamins
Minerals
Fruit & Veggie Fusions...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Slices Tags
Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Slices
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Report Data Issues for Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Slices has a BSI of 24.0 while Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry has a BSI of 31.9. Peach Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Slices appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Slices contains 9.8g of carbohydrates per 100g, while Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry contains 15.0g per 100g. Peach Slices has 5.2g fewer carbs, which may result in less blood sugar impact.
Peach Slices provides 0.0g of fiber per 100g, compared to 0.9g in Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.