Which food has less impact on blood sugar?

Broken Segments In Light Syrup Mandarin Oranges has less impact on blood sugar than Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice

Broken Segments In Light Syrup Mandarin Oranges

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broken Segments In Light Syrup Mandarin Oranges
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 0.7g Not digested -1.4
Net Carbs 11.4g Digestible carbs 22.9
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice, Peach Strawberry Lemonade

Broken Segments In Light Syrup Mandarin Oranges

g
Canned Fruit Lieber Chocolate & Food Products Co. Branded

Full Food Name

Broken Segments In Light Syrup Mandarin Oranges

Comparing Key Nutrients

Nutrient Peach Strawb... Broken Segme...
Carbs 12.0g 17.0g
Sugars 11.0g 17.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Strawberry ...

Broken Segments I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice

Serving size 99.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.8mg 1%
Iron 0.0mg 0%
Potassium 53.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, BOBA (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, CARMINE COLOR.

Broken Segments In Light Syrup Mandarin Oranges

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 26.6mg 2%
Iron 0.7mg 4%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGES, WATER, SUGAR, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Strawberry Lemon...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Broken Segments In Lig...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Strawberry Lemonade F...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 5 more

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Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice Tags

๐Ÿš€ Rocket Fuel

Broken Segments In Light Syrup Mandarin Oranges Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2368483

Report Data Issues for Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566083

Report Data Issues for Broken Segments In Light Syrup Mandarin Oranges